Generally speaking, when it comes to sticking to a healthy and balanced diet, we refer to the benefit it brings to health from an organic and visceral standpoint, either because it helps us to look fit and well-shaped or because it cuts down on the risk of suffering from obesity, hypercholesterolemia, diabetes or high blood pressure. However, a good diet can also raise your spirit as the food stimulates endorphins –the hormones that regulate happiness and pleasure.